The Feelings Journal – Affirmations


The feelings journal is not just about the days when we feel sad, overwhelmed or angry. We feel great emotions as well and the therapeutic tool of the feelings journal allows a us to establish a pattern of our emotional state over a period of time. If we never document when we feel great then this can give a skewed picture of our emotional health to our health practitioners.


Here is a page where I felt warm and happy with a note from a friend.

I set these videos to music only with no instruction so that you can embark on your own feelings journal session to soothing music and not be distracted by me talking.

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About Missladypetal

Hello my name is Peta, and i'm a mixed media artist, teacher and Art Therapist. I have always been a creative person and have found outlets in music, singing, scrapbooking, quilting and now I have settled into mixed media. As an Art Therapist, i help my clients lead more fulfilling and happy lives through creative expression. When you enter the creative space, you use the unconscious part of your mind and access deep seated emotions and feelings associated with issues that could be stopping you from living the life that you want. I use targeted art therapy creative activities and pyschotherapy to delve into these issues in such a relaxing and enjoyable way to better identify things that you may feel unable or unwilling to talk about in a traditional therapy setting. Mixed Media offers endless variety and I enjoy the freedom of art journalling because i don't have my studio constantly clogged with canvases that are waiting to be sold and I'm always 'Auditioning' a painting idea or technique in my journals before translating that onto canvas or board. I enjoy teaching art journalling and mixed media techniques to my online students and through lessons at various community organisations in the Logan Community of Qld, Australia. Come join me on my artistic journey and..... Learn something new today, it keeps you Young!

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