The feelings journal is not just about the days when we feel sad, overwhelmed or angry. We feel great emotions as well and the therapeutic tool of the feelings journal allows a us to establish a pattern of our emotional state over a period of time. If we never document when we feel great then this can give a skewed picture of our emotional health to our health practitioners.
Here is a page where I felt warm and happy with a note from a friend.
I set these videos to music only with no instruction so that you can embark on your own feelings journal session to soothing music and not be distracted by me talking.